On a weekly basis
- (1) hour and half session with an Atomic 10 coach. This is a Monday evening group setting.
- Saturday morning team work out - (8:30 - 10:00 am)
- 1 Atomic CrossFit class (scheduled at your convenience) - prefereably a Wednesday or Thursday.
3 rep performance for back squat, bench press and deadlifts
Max burpees in 1 minute
400 Meter Run
ATOMIC 10 BASEBALL HAt & jersey
A onetime fee for hat and jersey.
Atomic 10 baseball tournament fee
Cost per player to cover tournament.