rates

 
 

Atomic 10 gpp - Monthly fee

On a weekly basis

  •     (1) hour and half session with an Atomic 10 coach.  This is a Monday evening group setting.
  •     Saturday morning team work out - (8:30 - 10:00 am)
  •     1 Atomic CrossFit class (scheduled at your convenience) - prefereably a Wednesday or Thursday.

 

 

 

 

Monthly Testing

        weight

        height

        reaching height

        vertical jump

        3 rep performance for back squat, bench press and deadlifts

        Max burpees in 1 minute

        400 Meter Run

 

 

ATOMIC 10 BASEBALL

A onetime team joining fee to cover team insurance and initial team set up costs.

$60

ATOMIC 10 BASEBALL HAt & jersey

A onetime fee for hat and jersey.  

 
 

$45

Atomic 10 baseball tournament fee

Cost per player to cover tournament.