Multi Sport Athlete - Baseball, CrossFit, Basketball and Track
February 2018- 13 Years Old, 5' 8" 164 lbs
April 2018 - 13 Years Old, 5' 9", 162 lbs
3 Rep Working Bench Press = 125 lbs
3 Rep Working Back Squat = 205 lbs
3 Rep Working Dead Lift = 245 lbs
3 Rep Working Clean = 135 lbs
Over Head Squat = 75 lbs
Max Burpees in a Minute = 25
*working - we do not approach a true maximum effort. We use a working weight. One that maintains the technique and mechanics of the lift and demonstrates a good working effort.
Since the age of 4, Griffin has been playing within a combined Select and Little League baseball environment. Mainly a Third Baseman, Griffin also plays Catcher, Pitcher and First Base (when needed). As a 4 hole hitter, his bat has consistently been coached under Kyle Washington for the last several years. Home Runs and Base Hits are routine with a couple Grand Slams thrown into the mix.
Griffin has been following the CrossFit path since the age of 11. Core to the CrossFit ...
2018 7th Grade Track Season
MULTI SCHOOL MEETS
400 M Dash - 3rd
4 x 400 Relay - 3rd, 3rd, 4th
4 x 100 Relay - 5th, 5th
4 x 200 Relay - 5th, 5th
Shot Put - 3rd, 6th
Discuss - 4th
Shot Put - 5th
4 x 200 Relay - 5th
The Multi-Sport, CrossFit core athlete is evident in Griffin's Track and Field Activities. A true TRACK and FIELD day consists of the Shot Put, Discus, 400 m, 4 x 400 and 4 x 200. 5th place in District for Shot Put and 4th in District for 4x200 Relay.