ABOUT atomic 10
Atomic 10 is a program designed to provide General Physical Preparedness (GPP) to young athletes (males and females) between the ages of 13 and 16. Core to the GPP philosophy, Atomic 10 does not provide specialized training but institutes a well rounded path to athletic achievements. All performed at the Atomic CrossFit facilities.
Atomic 10 is supplemental to school, select and recreational athletics. It’s core intention is to build strength, increase jumping ability and install self confidence.
Athletic achievements sought through the Atomic 10 program include; increased jumping ability, a higher strength output based on body weight, increased flexibility and a better overall self awareness and confidence.
Athletic achievements are attained through a variety of activities such as weighted exercises, body weight activities and metabolic conditioning, collectively resulting in overall athletic improvements.